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Empowering Practices
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Yoga Nidra For Grounding
Yoga For Limited Mobility
What's On the Table? ... Pizza Dough
Alternate Nostril Breathing - Nadi Shodhana - Explained & Experienced
Restorative Yoga - 101
Gratitude - Behaving As If The God In All Life Matters.
Responding to Emotional Triggers ~ Action -vs- Reaction
Finding Space In Between Your Breath
Yoga Nidra - Manifesting Your Authentic Desire
Yoga Nidra & Body Sensing Defined
Steps to Prep for a Better Meditation Experience
More Proof of Angels - Update*
Intention - The Healing Process of a Wound
Be Empowered ~ Hope
Three Part Breath
When the "To Do" List Becomes "Gratitude" List
Sankulpa - Manifesting Your Hearts Desire
What’s On The Table? …Hummus
School Lunch -Circa 1975
Personal Sanctuary ~ Finding Your Happy Place :-)
Smudge ~ Property Protection Prayer
The Bride Wore Black
Recognizing An Answered Prayer
What's On The Table? ... Old Fashioned Ginger Snaps
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