Yoga Nidra For Grounding

Yoga For Limited Mobility

What's On the Table? ... Pizza Dough

Alternate Nostril Breathing - Nadi Shodhana - Explained & Experienced

Restorative Yoga - 101

Gratitude - Behaving As If The God In All Life Matters.

Responding to Emotional Triggers ~ Action -vs- Reaction

Finding Space In Between Your Breath

Yoga Nidra - Manifesting Your Authentic Desire

Yoga Nidra & Body Sensing Defined

Steps to Prep for a Better Meditation Experience

More Proof of Angels - Update*

Intention - The Healing Process of a Wound

Be Empowered ~ Hope

Three Part Breath

When the "To Do" List Becomes "Gratitude" List

Sankulpa - Manifesting Your Hearts Desire

What’s On The Table? …Hummus

School Lunch -Circa 1975

Personal Sanctuary ~ Finding Your Happy Place :-)

Smudge ~ Property Protection Prayer

The Bride Wore Black

Recognizing An Answered Prayer

What's On The Table? ... Old Fashioned Ginger Snaps

Growing A Tiny (Mushroom) House

Proof Of Angels

ASK

Be Empowered ~ Patience