If you have ever been interested in meditation, this e-book can start you on the path to a meaningful practice. Please download, share, and most of all, use the practices that resonate with you to help bring peace however you may need it. ~
"-There are numerous definitions explaining what meditation is. It can be defined as a practice of training the mind to bring about a state of peace as well as the techniques used to induce that state. Many descriptions lead to the understanding that meditation is a transformation from a state of doing to a place of being.
Time Out -
A Beginners Guide to Meditation for Self Care
by Andrea Fortuin - iBooks