What’s On The Table? …Hummus

Updated: Jun 18, 2018

Level Easy * Prep Time 10 Minutes * Servings 8

About this Recipe

This is one of my favourite “go to’ snacks. It is quick and easy to make, requires no cooking, and is packed with nutrition. It also is a great treat to share when going to visit family and friends.

I have found it to be a crowd pleaser because of the aforementioned as well as it is vegan, so it is sure to accommodate most dietary concerns.




  • 1 large can chick peas - 30 oz

  • 2 -3 jalapeños (canned or raw)

  • 2 heaping teaspoonfuls minced garlic

  • 1/2 cup tahini

  • 1/4 tsp salt

  • 1 tsp lemon juice

  • 1/2 tsp paprika

  • Drizzle of olive oil


Blend all in a food processor all until smooth

Garnish with additional paprika and olive oil drizzle

Serve with veggies, carrot sticks, celery, cucumber, and/or tortilla chips.

Store leftovers refrigerated in a closed container for up to a week.


Hummus Plate
Serve with chips or veggies, or use as a condiment


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