Chair Yoga

TBD

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 Chair Yoga is for every-body but is especially appealing to those who find challenge in getting up and down from the floor.  A great all over body stretch is achieved with the assistance of the chair. The chair supports the skeletal system allowing greater freedom to move joints. Modifications are made along the way to accommodate each individual's restrictions. Attention is given to breath and anatomy helping the student understand the science in this wellness practice.

Yoga Basics

TBD

 Yoga Basics is an all levels class based in Iyengar yoga, focused on structural yoga therapy practices. Beginners learn the fundamentals of balance and breath, while experienced yogis hone alignment and pranayama. Sun Salutations (Surya Namaskar) sequences are explored. Modifications are made along the way to accommodate each individual's restrictions. Attention is given to breath and anatomy helping the student understand the science in this wellness practice. Wednesdays 4pm

Paddleboard Yoga  Adventure

Upstate NY 2020

By Appointment

Starting at $20 USD per person

Enjoy beautiful Orchid Bay from a paddle board. Adventure along the mangroves while spying the birds, reptiles and sea wildlife. Groups have enjoyed paddling with an occasional dolphin pod, sea turtles and manatee. 

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Paddle with a guide/instructor, group, or partner. 

Lesson and equipment available. 

Private Sessions

Upstate NY 2021

By Appointment

One 45 minute - $40 USD

Package of 3  - $100 USD

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Instructor for Hire

Individual Assessment and modifications addressed.

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Group Sessions

Upstate NY 2020

By Appointment

$50 USD Minimum per group

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Instructor for Hire

Yoga Classes ~ All Levels

Yoga Basics

Structural & Therapeutic (Iyengar) Yoga

Body Sensing / Yoga Nidra /iRest®

Restorative & Chair Yoga

Ariel Yoga Play

$50 USD Minimum per group

Yoga Nidra/iRest ®

By Appointment

Yoga Nidra is a deeply relaxing practice of guided meditation. Nidra is the Sanskrit word meaning sleep. In this practice, students may sit up, or recline on mats fully supported by blankets, bolsters and other props that can help them physically relax. The facilitator then guides them through a systematic journey through the physical body, the senses, and beyond. During this practice, the student may relax so much that they fall asleep or feel as though they are in a lucid state of dreaming where they are in between awake and dreamlike states. The practice of Yoga Nidra became widely known after the publication of Yoga Nidra by Swami Satyananda Saraswati.

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 iRest® Integrative Restoration is a research-based adaptation of Yoga Nidra developed by Richard Miller Ph.D. The practice maps the brain in correspondence with the central nervous system. It is a deeply relaxing practice into self-inquiry through guided meditation. Students set up for this practice in the same way as Yoga Nidra. They are then led on a journey through the body, senses, and breath awareness into a deep state of relaxation whereby students are further guided through a series of dualities engaging in mental, emotional, and spiritual awarenesses. 

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