Andrea Francine

Empowering Practices ~ Sustainable Lifestyle ~ Eco Creative
Nourishing the Essence of Life...
Yoga with Andrea
2021-22
Chair Yoga
TBD
Chair Yoga is for every-body but is especially appealing to those who find challenge in getting up and down from the floor. A great all over body stretch is achieved with the assistance of the chair. The chair supports the skeletal system allowing greater freedom to move joints. Modifications are made along the way to accommodate each individual's restrictions. Attention is given to breath and anatomy helping the student understand the science in this wellness practice.
Yoga Basics
TBD
Yoga Basics is an all levels class based in Iyengar yoga, focused on structural yoga therapy practices. Beginners learn the fundamentals of balance and breath, while experienced yogis hone alignment and pranayama. Sun Salutations (Surya Namaskar) sequences are explored. Modifications are made along the way to accommodate each individual's restrictions. Attention is given to breath and anatomy helping the student understand the science in this wellness practice. Wednesdays 4pm
Paddleboard Yoga Adventure
Upstate NY 2020
By Appointment
Starting at $20 USD per person
Enjoy beautiful Orchid Bay from a paddle board. Adventure along the mangroves while spying the birds, reptiles and sea wildlife. Groups have enjoyed paddling with an occasional dolphin pod, sea turtles and manatee.
Paddle with a guide/instructor, group, or partner.
Lesson and equipment available.
Yoga Nidra/iRest ®
By Appointment